Mental health | factors, symptoms and tips for well mental health
Mental health Mental health is complete emotional Psychological and social well being it is directly connected to how we think, feel and act and also capable of handling stress & Making choices. It's Important stage of life from childhood. If someone is experiencing mental health, Mood & behavior could be affected, Stress, depression and anxiety can all affect mental health and disturb one's routine Mental Health Conditions Many factors contribute to mental health condition *Biological factor *Life Experience *Family history of mental health Symptoms of mental illness 1. Having low & no energy 2. Feeling numb or like nothing matters 3. Feeling helpless 4. Smoking and drinking 5. Fighting with family 6. Hearing voice OR believing things that are not true 7. Thinking of harming yourself not others 8. Eating OR sleeping too much OR less Tips for we...
