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Mental health | factors, symptoms and tips for well mental health

 Mental health  Mental health is complete emotional Psychological and social well being it is  directly connected to how  we think, feel and act and also capable of handling stress &  Making choices. It's  Important stage of life from childhood. If someone is experiencing mental health, Mood  & behavior could be affected, Stress, depression and anxiety can all affect mental health and disturb one's routine  Mental Health Conditions  Many factors contribute to mental health condition  *Biological factor  *Life Experience  *Family history of mental health  Symptoms of mental illness  1. Having low & no energy   2. Feeling numb or like nothing matters 3. Feeling helpless  4. Smoking and drinking  5. Fighting with family  6. Hearing voice OR believing things that are not true  7. Thinking of harming yourself not others  8. Eating OR sleeping too much OR less  Tips for we...
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New year eve 2023 : 5 changes you must follow in 2024

 

The 2023 is about to end, Firstly wishing you a very warm and refreshing new year to you and to you'r family. Year end is all about vacations finger-licking food and family time with the festive seasons spanning several months this prolonged period to increase sugar, fat & junk food consumption of chronic disease and impact overall health . But now it's time to change everything you and including you'r society forgot what happened in 2023 it's time to comeback and upgrade yourself.


In this article i'll be providing a new & fresh tasks that you'll follow from 1 of jan 2023. I promise you'll be far Ahead from Rest of 95% of earth's populations 


New year eve: 5 Nutrition tips to beat 95% of population 

1. Hydration is key 

- Alcohol leading to dehydration and contributing to headache, Drink plenty of water 

2. Electrolyte-Rich food 

- Food rich in electrolytes to restore the balance of minerals in you'r body 

3. Ginger foe Beating Nausea 

-  This neutral remedy help to settle you'r stomach and alleviate 

4. Eggs for amino acids 

- Eggs are powerhouse , protein are made up of block of Amino acid that will help you'r  body to grow 

5. physical activity

- do regular exercise of 40 minutes for healthy and fit physique 


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