Weight loss | nutrition and physical activity | Diet & Weight loss

 

What's the healthiest Diet?

There are several type of eating that expert Either have Designed for optimal OR have observed to be healthy when consumed traditionally by different people around the world , Such a style of eating trend to have a few things in common - They prefer to consume plant- Based diet ,they Emphasize healthy fats no simple sugar and slow sodium 

Expert Develop the DASH DIET (Dietary approach to stop hypertension) specifically as a heart-Healthy lower blood pressure and decrease Risk of heart failure . The key feature of DASH are low Cholesterol are saturated fat's , lots of magnesium,calcium,fiber and potassium and little to no red meat and sugar 

Recent, NORDIC DIET has emerged both a weight-loss and healthy maintenance diet Based on Scandinavian eating pattern It's heavy on Fishes , Apples , Pears and Ots , vegetables including cabbage carrots and cauliflower

What's Common between these diet?  They're all good for you'r health they all consist of natural unprocessed food and they all contains plenty of plant's based dishes 

Successful weight loss 

1. Eating varied , nutritionally dense food 

The following food are healthy and nutritionally 

*Fresh fruits and vegetables 

*Fish

*Legumes 

*Nut's 

*Seed's

2. Keep a food and weight diary 

*Self monitoring is critical factor for successfully losing weight 

3. Measuring Servings and Control portions

*Monitoring food while dining out eating too much a of any food , Even low-calories vegetables can Resat in weight gain 

4. Eat Mindfully 

*The healthy food choice is directly outcome of becoming more tune 

5. Physical activity and exercise 

*Walking a dog 

*Dancing 

*Playing out door games 

*Taking the stairs 

Stay positive 

It's a gradual process and one may feel discouraged if pounds do not  drop But a Successful weight loss program Requires not to give up when Self-Change seems too Difficult.

Thank you ❤