Skip to main content

Featured

Mental health | factors, symptoms and tips for well mental health

 Mental health  Mental health is complete emotional Psychological and social well being it is  directly connected to how  we think, feel and act and also capable of handling stress &  Making choices. It's  Important stage of life from childhood. If someone is experiencing mental health, Mood  & behavior could be affected, Stress, depression and anxiety can all affect mental health and disturb one's routine  Mental Health Conditions  Many factors contribute to mental health condition  *Biological factor  *Life Experience  *Family history of mental health  Symptoms of mental illness  1. Having low & no energy   2. Feeling numb or like nothing matters 3. Feeling helpless  4. Smoking and drinking  5. Fighting with family  6. Hearing voice OR believing things that are not true  7. Thinking of harming yourself not others  8. Eating OR sleeping too much OR less  Tips for we...
Post a Comment
Read more
Labels

Psychological stress | causes, symptoms and treatment

Psychological stress 

stress is a feeling of emotional strain & pressure. It's a type of psychological pain, small amount of stress is beneficial but excessive stress can surely increase heart  attack chances, strokes, Depression  mental illness and many more. However Psychological stress is related to environment  but may be caused by perception that cause an individual to experience anxiety or other negative emotions like pressure and  discomfort etc

 


Psychological stress effect 

It has capacity to negatively impact our lives and can cause headaches,digestive issue and sleep disturbance and also can provide anxiety, depression emotional stress etc. It can also develop obesity and heart disease 

Psychological stress 

Stressor-  it can be place, situation responsible for stress 

Stress- The response to these stressors called stress 

The most common stressors include 

1. Increasing demands 

2. Loss of loved one 

3. Health problems 

4. Relationship conflicts at home 

5. Increasing work Responsibilities 


Some common Physical, Psychological & Emotional sign of stress 

1. Rapid heart rate 

2. Feeling overwhelmed 

3. Fear that Stressor  won't go away 

4. difficulty in sleeping 

5. Change in behavior  


Thank you ❤

Labels:

Comments

Post a Comment