Mental health | factors, symptoms and tips for well mental health

 Mental health 

Mental health is complete emotional Psychological and social well being it is  directly connected to how  we think, feel and act and also capable of handling stress &  Making choices. It's  Important stage of life from childhood. If someone is experiencing mental health, Mood  & behavior could be affected, Stress, depression and anxiety can all affect mental health and disturb one's routine 

Mental Health Conditions 

Many factors contribute to mental health condition 

*Biological factor 

*Life Experience 

*Family history of mental health 

Symptoms of mental illness 

1. Having low & no energy  

2. Feeling numb or like nothing matters

3. Feeling helpless 

4. Smoking and drinking 

5. Fighting with family 

6. Hearing voice OR believing things that are not true 

7. Thinking of harming yourself not others 

8. Eating OR sleeping too much OR less 

Tips for well Mental health condition 

1. Stick to a treatment plan 

2. keep you'r primary care physician update  

3. Practice good self-care

4. Get enough sleep

5. Develop coping skills 

Thank you ❤