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Mental health | factors, symptoms and tips for well mental health

 Mental health  Mental health is complete emotional Psychological and social well being it is  directly connected to how  we think, feel and act and also capable of handling stress &  Making choices. It's  Important stage of life from childhood. If someone is experiencing mental health, Mood  & behavior could be affected, Stress, depression and anxiety can all affect mental health and disturb one's routine  Mental Health Conditions  Many factors contribute to mental health condition  *Biological factor  *Life Experience  *Family history of mental health  Symptoms of mental illness  1. Having low & no energy   2. Feeling numb or like nothing matters 3. Feeling helpless  4. Smoking and drinking  5. Fighting with family  6. Hearing voice OR believing things that are not true  7. Thinking of harming yourself not others  8. Eating OR sleeping too much OR less  Tips for we...

High protein meal plan | Best food rich in protein | Plant & animal based protein

 High Protein diet 

Protein in nutrient you'r body needs to grow and repair the cell and work properly meeting you'r protein need's  easily archived from eating  a Variety of food the source of protein comes from plant and animals 

*Meat & fish 

*eggs 

*Diary products 

*Seed and Nuts 



Nutritional value of protein 

Different amount of protein are found in different type of resources but however protein are made up of building blocks called amino acid 

1. Animal products (chicken & Fishes) all have the essential amino acid known as complete protein 

2. Plant protein usually lacks one of essential amino acid and considered as incomplete protein 

people are following a strict vegetarian OR  Vegan diet they need to choose a verity of protein sources 

Benefits of high protein diet 

1. Protein help to repair the damage occurred to muscles 

2. Protein aims to development of brain 

3. protein in satiating meaning you'll feel more satisfied while consuming less 

Protein foods 

*Paul-try- chicken,turkey,duck,bush-bird

*Fishes and sea food- Fish,crab,Mussels   

*Diary Products- Milk,cheese,yogurt 

*Nuts- Almonds,pine-nuts,walnuts 

* Legumes and beans- lentils ,chickpeas 

Foods for protein 



1. Eggs 

eggs are good source of protein with this they are also excellent source of vitamins , minerals & healthy fat's 

2. Almonds 

Almond are rich in nutrients like fiber, vitamin E, and Manganese 

3. Chicken breast 

It you're trying to increase you'r protein intake this could be best choice because chickens provide vitamins B, minerals like Zinc 

4. Milk 

Nearly every Nutrient are found in milk which is essential for you'r body a good source of high quality protein and high vitamins and minerals 

5. Fish 

The excellent source of protein are fishes It provide several vitamins and minerals ( Iodine , selenium ) & vitamin B12. 

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