High protein meal plan | Best food rich in protein | Plant & animal based protein

 High Protein diet 

Protein in nutrient you'r body needs to grow and repair the cell and work properly meeting you'r protein need's  easily archived from eating  a Variety of food the source of protein comes from plant and animals 

*Meat & fish 

*eggs 

*Diary products 

*Seed and Nuts 

Nutritional value of protein 

Different amount of protein are found in different type of resources but however protein are made up of building blocks called amino acid 

1. Animal products (chicken & Fishes) all have the essential amino acid known as complete protein 

2. Plant protein usually lacks one of essential amino acid and considered as incomplete protein 

people are following a strict vegetarian OR  Vegan diet they need to choose a verity of protein sources 

Benefits of high protein diet 

1. Protein help to repair the damage occurred to muscles 

2. Protein aims to development of brain 

3. protein in satiating meaning you'll feel more satisfied while consuming less 

Protein foods 

*Paul-try- chicken,turkey,duck,bush-bird

*Fishes and sea food- Fish,crab,Mussels   

*Diary Products- Milk,cheese,yogurt 

*Nuts- Almonds,pine-nuts,walnuts 

* Legumes and beans- lentils ,chickpeas 

Foods for protein 

1. Eggs 

eggs are good source of protein with this they are also excellent source of vitamins , minerals & healthy fat's 

2. Almonds 

Almond are rich in nutrients like fiber, vitamin E, and Manganese 

3. Chicken breast 

It you're trying to increase you'r protein intake this could be best choice because chickens provide vitamins B, minerals like Zinc 

4. Milk 

Nearly every Nutrient are found in milk which is essential for you'r body a good source of high quality protein and high vitamins and minerals 

5. Fish 

The excellent source of protein are fishes It provide several vitamins and minerals ( Iodine , selenium ) & vitamin B12.